Sofia Keady - Founder
Sofia is a Health and Wellness Coach and Nutritional Educator who integrates her comprehension in nutrition and psychology in order to help individuals shift towards a healthier diet and away from unwanted eating habits. Sofia’s holistic approach addresses the mind, body and soul to help create a positive and healthy relationship with food, life and thyself. She has a deep love and passion for coaching people all over the world in finding optimal health through real food and natural living. She is currently a member of Australian Traditional
Medicine Society and Complementary Medicine Association.
Sofia has assembled an international team of experts in their respective fields of: natural medicine, nutritional medicine, herbal medicine, health and wellness coaching and therapeutic massage to aid her in promoting healthy eating and holistic lifestyle.
Melanie Turner - Contributor
I am Melanie Turner, a qualified Naturopath based at Go Vita Batemans Bay on the South Coast of NSW. I am a long-time lover of home grown, organic and whole foods. I have been working in the Health related industry for over 20 years; working in various health food stores, whole food co-ops and organic farming. Coupled with this, I worked many years in aged care and dementia care nursing. It was my experience in nursing that led me to study the formal qualification of Naturopathy in order to better help people reach their full potential.
I spent many years co-coordinating a Steiner playgroup in the Eurobodalla, and setting up a Steiner based pre-school in the area. This really sparked my interest in Biodynamics and the Anthroposophical approach to healing.
I work with Herbal Medicine, Australian Bush Flower Essences, Bach Flowers, Homeopathy, Iridology and down to earth Nourishing Nutrition to bring about wellbeing.
Kaelli Voigt - Contributor
Hey. I'm Kaelli, qualified Nutritionist/Naturopath from Melbourne. I'm a post ED health enthusiast with a passion for fresh, natural, wholesome (df & gf) foods as well as active living - outdoor adventure - baking - recipe creations - and, spontaneity. My health hurdles and
Naturopathic studies have inspired me to believe in and
advocate self love; positivity; empowerment and nourishment
with natural approaches. I love and have fun doing what I do, so
I hope I can inspire you somewhere along the way, between my
recipes,natural remedies, tips and overall joy for wellbeing!
Instagram: @itswholesomekay - http://instagram.com/itswholesomekay
Facebook: Wholesome Kay -
Petra Paetsch - Contributor
Petra Paetsch is the Founder and owner of TwoinOne, a unique wellness company that focuses in wellness massages and wellness travelling in Cologne, Germany. She has completed her training as a Master Spa Masseuse as well as Massage Trend course.
From a young age, endurance sport has been a dominant part of her life and extremely passionate about inspiring others to reach their full physical and mental potential. For Petra, the three columns – body, mind, soul must be integrated to achieve complete health and happiness. She believes that mental strength, nutrition, physical activity and relaxation are necessary and important part of a holistic lifestyle.
Her professional goal is to provide relaxation and recreation seekers premium wellness services to achieve happiness, vitality, body consciousness and optimum well-being.
Xing: Petra Paetsch
Brodie Hearnden - Contributor
Qualified Western Herbal Medicine Practitioner in Australia.
Folk Herbalist sharing knowledge, wisdom and remedies. Hello to all who have entered into this realm! I am excited to be offering and sharing the wisdom of herbs with you. Herbalism has the capacity to initiate great change within the body and promote healing in the most wonderful way; it makes you the healer, it places you in control of your being. All information gathered here is from many traditions, cultures, and belief systems, some which date back 40,000 years. By sourcing knowledge from different traditions, we are enabling our body to communicate with the wisdom that has been around for many a moon. I hope to provide you with knowledge through your senses, to enliven your body so that you can begin to take control of your body as a whole. This is a wholistic approach to well being, something I am learning is pivotal.
Teacher Janice - Contributor
I am Janice, the cook and the photographer. I am a primary school teacher in Japan by day and a full time cook in betweens. Cooking is one of my passion and I want to share some of my ideas in preparing home-cooked meals and making it healthy and fun.